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Old 08-21-2006, 06:58 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 08/18/2006

Wednesday's Workout

WORKOUT:

A2G Squats: 2x15 @ 225lbs.
DB Lunges: 1x15 @ 50lbs.
Stiff Leg Deads: 1x15 @ 150lbs.
Inc. BB Press: 2x15 @ 180lbs.
Cable Flies: 2x15 @ 40lbs.
JS Rows: 2x15 @ 160lbs.
Pulldowns: 1x15 @ 105lbs.
Close Grip Pulldowns : 1x15 @ 100lbs.
Arnold Press: 1x15 @ 50lbs.
DB Side Raises: 1x15 @ 35lbs.
Rear Delt Raises: 1x15 @ 35lbs.
Skulls EZ Curl Bar: 1x15 @ 85lbs.
Tri Press Down: 1x15 @ 110lbs.
DB Curls: 1x15 @ 50lbs.
Reverse EZ Curls: 1x15 @ 80lbs.
Seated Calf Raises: 4x15 @ 190lbs.
Shrugs: 3x15 @ 260lbs.
Abs: 3x25 Leg Raises


OVERVIEW
Well it's over. I'm finaly done. I will give the final numbers later.
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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

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