10 Milligrams
or
10 Grams
Quote:
Is there any harm in putting all of these supps in the same Gatorade bottle and mixing it up? Aside from being able to stomach the taste, is there any reason why this isn't a good idea? I don't want to drink multiple bottles of Gatorade and would rather just mix it all at the same time in the same bottle.
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Nothing wrong with that at all. My only suggestion would be to put your 10 grams of creatine in with some dextrose instead since mono needs a transport module..Maybe grape juice.
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