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Old 08-21-2006, 07:36 AM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
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I would do some creatine before, then some after for instance 5 before and 5 after, I would do the bcaa's immidiatly after mixed with the second dose of creatine then I would do the whey 20 minutes or so after your bcaa/creatine
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