Thread
:
Mixing Supps Together?
View Single Post
08-21-2006, 07:36 AM
verbatimreturned
Rank:
Lightweight
verbatimreturned's Stats
Join Date: Apr 2005
Location: new york
Posts: 1,372
I would do some creatine before, then some after for instance 5 before and 5 after, I would do the bcaa's immidiatly after mixed with the second dose of creatine then I would do the whey 20 minutes or so after your bcaa/creatine
verbatimreturned
View Public Profile
Send a private message to verbatimreturned
Find all posts by verbatimreturned