Thread: Wantings Single Factor 5x5
View Single Post
 
Old 08-21-2006, 03:13 PM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
  
Join Date: Apr 2005
Location: PA
Posts: 686
Default
Monday 4th workout

Squat-70x5 80x5 80x5 90x5 95x5
Bench-95x5 105x5 115x5 125x5 140x4
Deadlift-105x5 110x5 115x5 120x5 125x5
Hypers-25x10 25x10
situps-5x10 5x10 10x10 10x10
Reply With Quote