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Wantings Single Factor 5x5
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08-21-2006, 03:13 PM
WantingMuscle7
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Bantamweight
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Join Date: Apr 2005
Location: PA
Posts: 686
Monday 4th workout
Squat-70x5 80x5 80x5 90x5 95x5
Bench-95x5 105x5 115x5 125x5 140x4
Deadlift-105x5 110x5 115x5 120x5 125x5
Hypers-25x10 25x10
situps-5x10 5x10 10x10 10x10
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