well i've got powercleans down pretty well. but sometimes i feel kinda dizzy when i do them. but i think it's just because it's such a quick powerful movement. i even get like that from heavy squats but yeah. it seems like powercleans work out my whole body pretty well, mostly upper body though. you dont really see too many people doing them in public gyms though. i'm the only that i know of who does them in the gym i go to.

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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