Thread: HST Question
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Old 08-22-2006, 09:26 AM
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Mi6 Mi6 is offline
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Join Date: May 2006
Location: Augusta, Ga
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Default HST Question

I have looked for the answer to this question and have not found it. If i have missed it and am waisting space, I apologize.

I am getting ready to start a HST program. I want to make sure that I do everything properly to get the most out of this program. Do i need to do the movements/lifts in any specific order? ie. leg movements together, chest movements together, back movements together, etc. Or is it OK if i move them around? ie. bench press followed by squats followed by military press etc.

Any help would be much appreciated.
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