Ive been trying to eat as much as I can. and its been like 4 days since I really tried putting on weight. started at 135.6 weighed self dismorning 138.6. 3lbs in 4 days not bad; in the next week im gonna add cardio in 20 mins two times a week. I figure I can probably gain 2 lbs a week maybe.

starting Weight-135
Goal-150
Time:8 weeks

afterwards
I want to gain to 160
Time- 6 weeks