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Quick AB???
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04-12-2005, 01:38 PM
joeyboy777
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Join Date: Mar 2005
Posts: 213
do abs like any other muscle.
do leg lifts while hanging on a pullup bar 12-15 x 2 sets
do weighted crunches 8-10 x 2 set
Cable Rope Crunches 8-10 x 2 set
Thats all ya need
joeyboy777
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