I would keep your squats first, but thats my personal preference. I think as long as you do the big compounds first and keep movements like bicep curls or tricep pressdowns til the end of the workout then you should be good to go. You can always look at my HST journal or other members HST journals to see how they are structured as far as exercises go.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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