Bill Starr Single Factor 5x5

Week 1: Monday (Heavy Day)

Squat
1.) 135 lbs
2.) 155 lbs
3.) 175 lbs
4.) 195 lbs
5.) 215 lbs

Bench Press
1.) 135 lbs
2.) 140 lbs
3.) 145 lbs
4.) 150 lbs
5.) did not do because i was afraid i am too close to my 5RM - overestimated myself

Rows
1.) 135 lbs
2.) 145 lbs
3.) 155 lbs
4.) 165 lbs
5.) 175 lbs

Hyperextensions
2 sets of 10 reps

Decline Sit-Ups
4 sets of 12 reps

Overall Impression:

i was fucked by the end of my 5th rep on squats with 215 lbs....it was VERY difficult, but i did it with no spot

i overestimated MAJORLY on my bench....thats why i didnt do the 5th set...i hate the bench press....

rows were good, but my thighs were sooo sore from squats, rows really KILLED me....

but i am GLAD i worked out today....i am feeling really happy right now

and i plan on getting my diet into order and hopefully, i should be in shape soon....

but on the whole: nice workout.....

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