when i did hst, i made it all-compound..

so for me, i used to perform exercises like this:

1.) legs (sqyats - as Kane suggested)
2.) chest
3.) bench
4.) legs
5.) chest
6.) back
7.) triceps or chest
8.) biceps or back, but mostly biceps

just my 2c....and i agree with kane: read other ppls journals...

best of luck

Sentinel

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