i havent listed my previous 1RMs...so here they are:
Bench Press = 200 lbs
Squat = 310 lbs
Rows = 200 lbs
Deadlifts = 350 lbs
lets see how things go..
also, my 5RMs with them are:
bench = 155 lbs
squat = 265 lbs
rows = 180 lbs
incline bench press = 190 lbs
peace
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