View Single Post
 
Old 08-22-2006, 04:49 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

i havent listed my previous 1RMs...so here they are:
Bench Press = 200 lbs
Squat = 310 lbs
Rows = 200 lbs
Deadlifts = 350 lbs

lets see how things go..

also, my 5RMs with them are:
bench = 155 lbs
squat = 265 lbs
rows = 180 lbs
incline bench press = 190 lbs

peace
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote