Hey ya'll I just broke my pr on bench again. I got up 210x1 earlier!!! that means that in a little over 2 months i added 20lbs to my max! I think that is pretty awsome. 20lbs is a pretty good amount of weight for bench.

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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