Thats alot of research much respect for that one^ my personal opinion on the whole thing is if theres a small chance of it helping me out why not splash on some tabasco sauce anyways lol its dirt cheap, and I know that if I put on a shit load of crushed red pepper on my pasta and stuff I sweat from eating it as opposed to not sweating from just eating plain pasta...doesn't really mean much since there are so many variables that can change this but I say go for it anyways. As far as the peanut butter and jelly sandwhich, well obviously thats not good for cutting lol

If you want to snack then just wait for your next meal there should only be a very slim amount of time between them anyway 2-3 hours.

No offense taking phreaknite