Monday August 21st

Sorry I left the weights out last week. Anyhow, be prepared to be blown away by the EXTREME poundage I'm putting up on week 2 .... just kidding.

Today's Training:
Incline Bench - 4 x12 135 lbs
Flat Bench - 4 x 12 135 lbs
DB Flys - 4 x12 35 lbs
Pushups - To Failure
Crunches - 4 x 25
Reverse Crunches - 4 x 25

During week 2 all the weights are supposed to be bumped up from week 1 and reps dropped from 15 to 12. On the incline and flat bench I only bumped it up an additional 10 lbs from week 1 and the DB Flys were only bumped 5 lbs. These are small increases in weight but since we have to bump the weight again next week, I am making sure I am going light enough to hit all the reps.

Everything went pretty well and I feel much more comfortable beginning the second week now that I know what to expect.