Bill Starr Single Factor 5x5

Week 1: Wednesday (Light Day)

Squat
1.) 135 lbs
2.) 155 lbs
3.) 175 lbs
4.) 175 lbs

Military Press
1.) 45 lbs
2.) 65 lbs
3.) 85 lbs
4.) 105 lbs

Deadlifts
1.) 100 lbs
2.) 150 lbs
3.) 200 lbs
4.) 250 lbs

Flat Sit-Ups
3 sets of 12 reps with 5 lbs

Fascia Stretches:
Quads
Hams
Shoulders
Back

Overall Impression:

my legs were soo sore from tuesday, i couldnt even walk...yet, after doing the squats, they seemed to loosen up a bit...and after deads they were jammed tight again....but the fascia stretches have REALLY helped me..... i know from past experience that doing fascia stretches 1x a week and dynamic stretches 2x a week along with my meditation that i do every morning, REALLY helps my strength...

also, i have gotten my diet slightly more in order.....i havent had any pizzaz today...only lots of boiled chicked, lettace, mushrooms, olives and spinach......i will probably feel hungry again at night, and knowing me, i'll probably have a pizza lol....

but the workout was good...i am gonna go for 275 on deads next time, and 120 on military press.....

i hope friday goes off well

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