Tuesday August 22nd
Today's Training:
Squats 4 x 12 155 lbs
SLDL - 4 x 12 105 lbs
Leg Curl - 4 x 12 35 lbs
Leg Press - 4 x 12 200 lbs
Leg Extension - 4 x 12 60 lbs
Standing Calf Raises - 4 x 12 110 lbs (smith machine)
Seated Calf raises - 4 x 12 75 lbs
Again going light in preperation for more bumping ahead. Squats once again were no problem and are always my favorite part of the leg day. No problems with the stiff leg dead lifts like last week, so it must have just been my lower back acting up again. The weight on leg curls is almost nothing, but for some reason I have real trouble with this exercise and heavier weights so I am hoping that all the training will help me strengthen this weak area for me.
As always cardio followed at 5.0 incline at 3.7 mph for 35 minutes.
Last edited by Frontline; 08-24-2006 at 07:16 PM.
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