Wednesday August 23
Today's Training:
Bent Over Barbell Rows - 4 x 12 105 lbs
1 Arm DB Row - 4 x 12 45 lbs
Cable Pull Downs - 4 x 12 70 lbs
Wide Grip Pull Downs - 4 x 12 90 lbs
Dumbbell Shrugs - 4 x 12 45 lbs
Hyperextensions - 4 x 12
Turns out that I misinterpreted what Chuck wanted us to do with the cable pull downs last week as I was doing regular pull downs. What he really wants us to do is more of a standing dumbbell pullover except with the cables. This means standing underneath a high cable and bringing the bar from overhead to in front of your chest while keeping your arms straight. I tried to replicate the "stretch" of pullovers by taking a step or two forward from the pulley so that the cable came from behind my head.
Everything else went pretty well and I think I will be bumping some of the exercises such as the shrugs and DB rows a little more than the others next week.
Cardio followed at 5.0 incline at 3.7 mph for 35 minutes.
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