Thread: Verbatim's "Hey theres actually science behind this....Cutting Journal"
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Old 08-25-2006, 11:02 AM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Wednesday- Back
Bent Over Rows- 145x12
Dumbbell Rows- 70x12
Cable Serratus thing-100x12
Pulldowns- 170x12 (Grip is still being a bitch)
Hyperextensions-45x12 (did these first because I'm forearms were tired)
Shrugs 255x12
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