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Old 08-25-2006, 11:06 AM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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T-bar rows are alot of fun for me always liked this exercise, Power Cleans are also very good. I wouldn't replace your flat bench with flies though.

Personally I would stay with your original routine since it's got alot of good excercises in it. Squat, Deadlift, Bench, Row's will help to seriously pack on the mass.

Can I ask why you want to change thing up? Bored with it?
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