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Old 08-26-2006, 08:35 AM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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Friday August 25th:

Today's Training:
Standing Barbell Curls - 4 x 12 65 lbs
Preacher Curls - 4 x 12 40 lbs
Hammer Curls - 3 x 12 25 lbs
Tricep Press Downs - 4 x 12 60 lbs
Skull Crushers - 4 x 12 60 lbs
Dips - 4 x 12
V-ups- 4 x 25
Leg Raises - 4 x25

Exhausting day as always but the dips are getting better. Was able to hit 10 reps for the first two sets then had to use the assisted machine again because by that time my arms were pretty shot.
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