I did sitting hammer curls yesterday on the bis workout. Wow were my forearms about to burst, looked pretty cool seeing veins i've never seen before. Guess I will consider that to be my forearm exercise?
Do those exercises make your wrists any larger? If not, how do you get those to increase in size at all. I assume eating a lot would work, is that it???
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Beginning: March 23rd: 129lbs :(
May 3: 146lbs To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
June 21: 140ish?
Check out my journal. Any advice is appreciated.
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