I did sitting hammer curls yesterday on the bis workout. Wow were my forearms about to burst, looked pretty cool seeing veins i've never seen before. Guess I will consider that to be my forearm exercise?

Do those exercises make your wrists any larger? If not, how do you get those to increase in size at all. I assume eating a lot would work, is that it???

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Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.