Eric thanx for the reply,ok i will continue to do that,but am i doing to much in a 1hour workout?
DAY 1 WORKOUT:
treadmill
wave
leg raises
glute
tricep press
DAY 2:
wave x2
treadmill x2
tricep press
leg extensions
abdominal
glute
pull down
DAY3
treadmill x2
tricep press
glute
pulldown
abdominal
torso rotation
Also takeing flaxseed oil 1000mg caps 1 a day...
thanx
KAZZZ...