View Single Post
 
Old 08-27-2006, 04:35 AM
kazzz692 kazzz692 is offline
Rank: New Member
 
Join Date: Aug 2006
Location: Kent, england
Posts: 4
Default

Eric thanx for the reply,ok i will continue to do that,but am i doing to much in a 1hour workout?
DAY 1 WORKOUT:
treadmill
wave
leg raises
glute
tricep press

DAY 2:
wave x2
treadmill x2
tricep press
leg extensions
abdominal
glute
pull down

DAY3
treadmill x2
tricep press
glute
pulldown
abdominal
torso rotation

Also takeing flaxseed oil 1000mg caps 1 a day...

thanx
KAZZZ...
Reply With Quote