Just make sure that the reps are slow and controlled. Calves have a high stretch reflex, so pausing at the bottom of a rep is just as important as pausing at the top.

Otherswise, you'll just be bouncing up and using the elastic energy in the calves to move the weight instead of having the muscles shoulder (no pun intended) the load.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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