Bill Starr Single Factor 5x5

Week 2: Monday (Heavy Day)

Squat
1.) 110 lbs
2.) 140 lbs
3.) 170 lbs
4.) 200 lbs
5.) 230 lbs

Bench Press
1.) 75 lbs
2.) 95 lbs
3.) 115 lbs
4.) 135 lbs
5.) 155 lbs

Rows
1.) 60 lbs
2.) 90 lbs
3.) 120 lbs
4.) 150 lbs
5.) 180 lbs --->>> PR!!

Sit-Ups
4 sets of 15 reps

Hyperextensions
2 sets of 15 reps

Fascia Stretches
Chest with 45 lbs dumbbells in each hand
Back
Quads
Hams

Overall Impression:

so i hit a new PR on rows

during mark rippetoe's starting strength, my 5rm on bench was 175 lbs, but i think i have lost sufficient strength after my shoulder injuries...so i guess its gonna take me some more weeks before i reach that...

on friday, i plan on hitting 260 lbs on squats this friday, and then in week 3 on the friday workout, i plan on hitting 280 which will be a new PR for me...

on wednesday, i will be doing shoulder fascia stretches and on friday i will be doing bis and tris fascia stretches...

i hope my squats stand strong...i have lost significant strength and grown significantly fat as well lol....but its time to get everything in order again...

on the whole, it was an awesome workout (i love my back, so i love hitting new PRs on rows and deads )

peace

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