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Originally Posted by Sleazy
For some reason I didn't have much energy in me today which is weird since I had been doing so well. At around 12 reps on the benching I was struggling and just felt sluggish. For some of them I had to rack the weight, take a 10 sec breather and get the other reps out. Probally my worst training day so far.
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Don't sweat it. It could've been one of a hundred bullshit minor little things. Stuff like that will iron itself out in a day or two. If I have a shitty workout, more often that not it's due to stress.
Still glad to see you sticking with this. Too much success to be had with this whole protocol IMHO.