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Old 08-30-2006, 04:37 AM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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Tuesday August 28th

Today's Training:
Squats 4 x 15 165 lbs
SLDL - 4 x 15 110 lbs
Leg Curl - 4 x 15 35 lbs
Leg Press - 4 x 15 240 lbs
Leg Extension - 4 x 15 65 lbs
Standing Calf Raises - 4 x 15 160 lbs (smith machine)
Seated Calf raises - 4 x 15 95 lbs

Energy level was a little better today. Did a bigger bump on some of the lifts today such as leg press and calfs but was still able to get through them fairly easily. SLDL's for this rep amount are still a little taxing on my lower back so I am playing it safe with the weight on that.

Cardio was performed on an incline elliptical for 35 mins with my heart rate around 135 bpm.
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