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Originally Posted by Sleazy
Energy level was a little better today. Did a bigger bump on some of the lifts today such as leg press and calfs but was still able to get through them fairly easily. SLDL's for this rep amount are still a little taxing on my lower back so I am playing it safe with the weight on that.
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I find that if I go to heavy with SLDL's my lower back takes over, I would suggest you keep it light as all hell if you feel your lower back coming in....of course it will but I think if you remain light you really can focus in on the hamstrings.
As far as feeling sluggish I wouldn't worry about it man, happens all the time. Especially on a diet like this one. Just keep on plugging away
