Thread: The perfect PWo protein guide
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Old 08-30-2006, 09:45 AM
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Finafreak Finafreak is offline
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Has anyone ever tried hydrolysed whey? I have 5lbs of it sitting in my basement and it is the most god awful thing you will put in your mouth. You can't mask the flavor, it is good but not worth it IMO.

PWO shake within 15 minutes of workout = 40g whey isolate + 60g dextrose.

Within 1 hr PWO full meal low in saturated fats 40+grams protein with complex carbs.
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