Quote:
Originally Posted by Phreaknite
After reading through, I would say this post is good for someone who is looking to cut the excess fat off of a body that is already in prime shape. I would not say that this diet plan or methodology is ideal for someone who is looking to lose weight such as our friend mentioned above...wouldn't you agree?
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In general, yes. The severely overweight person with possible health problems has different needs. And especially it is not good to lose that kind of weight too quickly since that will result in a backlash. Hence one of the primary failures of fad diets or starvation diets.
Quote:
Originally Posted by Phreaknite
Also if you are going to be having a shake with lean protein to accumulate over 60 g in one meal, don't you think it would make sense to take an HCl tablet at that point, so your body can actually use all of the protein you just ingested?
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If a person is worried about it they can use a formula pertaining to lean body mass, although I doubt it will make a big difference to them. I don't know what you mean by "with lean protein" however.
Either the protein will be utilized or oxidized. I wouldn't recommend an HCL tablet. I'm not sure, but I THINK that this could delay gastric emptying which would be contrary to the goal of the shake in the first place. I doubt that it would "do" anything in terms of utilization.