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Originally Posted by b14ck4
well thanks for the speedy replies, i appreciate the info and advice. so you guys mix your protein in with water then? if anyone has any advice on flavor mixes on the trueprotein site, and how they taste in water thatd be good info. ill drink protein with milk at night, but i read something about the casein(?) proteins in milk slowing the absorption of the whey protein? or is that also blown a little out of proportion and shouldnt be worried over?
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Mix it in water for post workout. For pre it depends on your particular pre workout protocol. Any other time milk is fine but yes, milk will slow down gastric emptying but absorption time shouldn't matter to you except post where faster absorption may have a lot of benefit. No, I don't think this is blown out of proportion. AT NIGHT, however, a slower digesting protein may be better. Casein, Egg.