Great, i was thinking of doing that also but I am just eager to get back in...as I'm sure you can all understand.

At any rate, I spoke to the doc and he said that its ok to work out but to know my limits. What I think I will do is just stick to bike cardio (since running may aggrivate the injury) just to keep my metabolism up. Luckily, over the past month of inactivity, I havent put on much weight, only 2-3 pounds and while iI lost some mass, not too much.

What I may do in addition to the bike workouts are hindu squats, one leg squads as well as seated and standing calf raises with crunches and leg lifts. Those are likely to not aggrivate the injury and to at least keep my body in an "Active" profile a bit.

Here is a type of workout schedule I have put together to avoid injury and keep my body lean and flexible.

Monday
4 sets of 25 hindu squats
4 sets of 15 one legged squats
5 sets of standingcalf raises
5 sets of seated calf raises

Wednesday
30-45 minutes of bike cardio (i would od 60 if thats not considered overtraining..)

Friday
Repeat Monday's schedule

Stretch out every day (i do that as it is now)

Opinions?