Thanks Verb..

Good day today for DE Bench. Started off with a very fast 9 x 3 bench using 225 lbs, then went on to a new PR for standing push presses. Last time I got 245, this time I nailed 255 x 1. I actually only half repped the first one, then just brought it down to rest on my upper chest for a few seconds. The second rep was the one that counted..Full lockout. It was sweet. Glad I stuck with it, and added a little more explosion with my legs. After that I did the usual bullshit, tons of back work, skullcrushers, and incline curls. Finished off with some good prehab for my shoulders.

I tried another 3 scoops of EAA's and got the same amount of energy as last time. No more dragging ass for me, which is a good thing. Markedly less rest between sets without any loss of strength, so I'm very impressed.

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