Thread: Wantings Single Factor 5x5
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Old 08-31-2006, 05:02 PM
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WantingMuscle7 WantingMuscle7 is offline
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Join Date: Apr 2005
Location: PA
Posts: 686
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thursday (because wednesday I had time problems)

Squat-70,80,80,80
Incline-95,100,105,110 then 115x3
bentover rows-95,105,115,125
situps- 3(10x10)
Pull-ups- 1x12 1x10
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