Bill Starr Single Factor 5x5

Week 2: Friday (Medium Day)

Squat
1.) 135 lbs x 5 reps
2.) 155 lbs x 5 reps
3.) 175 lbs x 5 reps
4.) 195 lbs x 5 reps
5.) 235 lbs x 3 reps
6.) 175 lbs x 8 reps

Bench Press
1.) 75 lbs x 5 reps
2.) 95 lbs x 5 reps
3.) 115 lbs x 5 reps
4.) 135 lbs x 5 reps
5.) 160 lbs x 3 reps
6.) 115 lbs x 8 reps

Rows
1.) 60 lbs x 5 reps
2.) 90 lbs x 5 reps
3.) 120 lbs x 5 reps
4.) 150 lbs x 5 reps
5.) 185 lbs x 3 reps
6.) 120 lbs x 8 reps

Dips
3 sets of 8 reps each

Chins
3 sets of 5 reps each

Barbell Curls
3 sets of 10 reps with 60 lbs

Push Downs
3 sets of 8 reps with 57.5 lbs

Fascia Stretches
Back

Overall Impression:

goofed up on the squats....gonna have to increase it by 10 lbs next week...

bench was surprisingly much better than on most days...i think i could've done 8 reps with 160 easy.... odd, no?

rows were great i should put a PR next to it, but i'll be patient and wait till monday......

good workout....i need to get my pre-workout nutrition right....my last meal before workout was 4 hours before....damn....

but: me happy with almost everything....just wish i had taken 250 on squats...well, there's 245 next session

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