Just wanted to stop in and say hi

I'm 28 and have been lifting since I was 16 (I only wish I never took a few years off in between)
I'm 6'1
217lb
10% bodyfat

I'm always looking to put on more muscle while I keep my fat down, but it's a long process. I have put on about 57lbs since I started. I'm a hard gainer, but that's ok because that means I can have some cheat meals and not worry to much about putting extra weight on.

Anyways, I'm on here to learn and share some info.