Thursday August 31st

I skipped my Wednesday workout as I wasn't feeling up to it and covered it today...

Today's Training:
Bent Over Rows 4x15 115 lbs
1 Arm DB Rows 4x15 50 lbs
Cable Pull Down 4x15 60 lbs
Wide Grip Pull Downs 4x15 85 lbs
DB Shrugs 4x15 50 lbs
Hyperextensions 4x15

I actually lowered the weight on the cable pull downs as I switched from doing them on a high cable to the regular pull down cable. This cable setup had a little more resistance to it so I wanted to make sure I got them all out.

Cardio for 30 mins on an incline elliptical.