Thursday August 31st
I skipped my Wednesday workout as I wasn't feeling up to it and covered it today...
Today's Training:
Bent Over Rows 4x15 115 lbs
1 Arm DB Rows 4x15 50 lbs
Cable Pull Down 4x15 60 lbs
Wide Grip Pull Downs 4x15 85 lbs
DB Shrugs 4x15 50 lbs
Hyperextensions 4x15
I actually lowered the weight on the cable pull downs as I switched from doing them on a high cable to the regular pull down cable. This cable setup had a little more resistance to it so I wanted to make sure I got them all out.
Cardio for 30 mins on an incline elliptical.
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