Friday September 1st

Today's Training:
Barbell Curl 4x15 70 lbs
Preacher Curls 4x15 45 lbs
Hammer Curls 3x15 30 lbs
Tricep Push Downs 4x15 70 lbs
Skullcrushers 4x15 65 lbs
Dips (assisted) 4x15 +60 lbs
Vups 4x25
Leg Raises 4x25

Exhausting day in the gym, everything was bumped a little bit from the week before. The bumping each week definately increased the difficulty on some of these for me, especially this week in the 15 rep range. The VUPs were also a killer today but I am getting better at them. Something about this exercise just doesn't look right unless a pretty girl is doing it.

Cardio for 30 mins on incline elliptical.