I'm behind on my journal. On Thursday I had DE Squat/Deadlift. Instead of speed box squats I did a bunch of explosive warmups until 315 x 2, then did singles working up to a new 1 RM. I wore a belt on my final set of 395 x 1. Slow getting it up, especially since box squats elliminate all momentum. Afterwards I did some SLDL's off a box for hypertrophy, then some DB swings, hypers, and heavy abs work. Calves I still use DC style, but added my own criteria. For calves, I only do a 5 second negative, 5 second stretch, explosive positive for 10 reps, then I finish with 10 quick reps (totaling 20). Tough as hell, but my calves are responding nicely.
Updating my status with Midwestbarbell.com. I ordered some Light resistance bands on Tuesday, and GOT them on Friday. Pretty quick IMO!! Very impressed with the pricing and speed of delivery.
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