TISK TISK TISK APOC... sry caps............. hes asking for workout info and you talk about prices ther... you crazy ass, dont make me come over there and knock your keyboard out of your post whore hands....

Ok im done messin now. as far as supps tho, i like ther prices at vitaplus.net also. Eddie is cool and they are forever runnin 20% offs, and free cee. limited items though. sesathin for $20+ free ship. vasopro for $7 or so after discount....

OK, for workouts. Learn the main compound movements. Squat, deads, pullups/chins, cleans, bench, dips, curl (hammer/straight and ez), and presses.

Learn proper form and gain some mass. forget about targeting main muscles right now and go for full body. If it is for football, then maybe try some explosive movements.