I’ll be updating this log with my progress. I’ve had the Primaforce Primal EAA for about 2 weeks now, the boys at Scivation recommended doing a 6:1 Xtend:Primal EAA ratio for maximum benefits.

I am supplementing with 6 scoops of XTEND and 1 scoop of Primal EAA, this is combined with 1.5 Scoops of 100% TrueProtein Ion-Exchanged Whey, taken during my lifting session which is followed by 45 minutes of cardio.

Diet is strictly Cut Diet 2500, lifting routine is what is outlined in the guidelines. I will keep this log updated with my lifting gains as well as feelings towards overall recovery.