Bill Starr Single Factor 5x5

Week 3: Monday (Heavy Day)

Squat
1.) 115 lbs
2.) 145 lbs
3.) 175 lbs
4.) 205 lbs
5.) 235 lbs

Bench Press
1.) 80 lbs
2.) 100 lbs
3.) 120 lbs
4.) 140 lbs
5.) 160 lbs

Rows
1.) 65 lbs
2.) 95 lbs
3.) 125 lbs
4.) 155 lbs
5.) 185 lbs -->> PR!!

Hanging Leg Raises
4 sets of 20 reps

Hyperextensions
2 sets of 15 reps with 25 lbs

Overall Impression:

last night, i played Capture The Flag for 1 hour with my dorm and then i played Ultimate Frisbee for 2 hours right after (basically from 9:00 pm to 12:00 am) non-stop and my legs were sore as hell today....i mean, i could even walk...but surprisingly, i managed A2G Squats with 235....!

i dont know why, but i am not very happy with today's workout...i really cant tell why, but somehow, i'm not too happy.....

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