Hi Im new to the boards here and I have been working out for just over a year now consistently. Im 18 years old, 5"11 and 180 pounds and max 200 on the bench press. I have studied up lots on supplements and wondering what do you recommend and what are you personally takeing.

Im currently taking

-No2 Performance-Enchancing Hemodilator Platinum
-Bulgarian Patented Tribulus
-Xpand Creatine
-ZMA
-Whey Protein
-Multi Vitamin

Have tried

-Anti-estrogen

I have read lots on Tribulus and have talked to a lady from GNC saying that tribulus isnt doing much for me at 18 as its only noticebly effects those over 25 who are decreaseing in testostrone with age. So am wasteing money there?

That is all thanks.