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Old 09-05-2006, 09:26 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default I'm going to try the 5*5

Looking around on here and this looks very promising, I think I'm going to give it a shot.I did my RM5's yesturday.

Bench 255*5
Squat 315*5
Barbell Row 200*5
Deadlift 350*5
Incline Press 225*5
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